Become a Better, Faster, Stronger you.

Through focusing on safe and efficient movements and techniques


In addition to top notch coaching, check out these other great benefits

small classes

Thanks to limited class sizes, you’ll work more closely with our coaches and there’s no need to share space or equipment.

Consistent Coaches

Our trainers work regular schedules so they can better develop a relationship with you and coach you better.

progress tracking

We use an app called SugarWOD enabling you to keep record of what you lift every week and measure your progress.

Tailored Workouts

Use our unique labeling system (Px, Fx, Lx) to help tailor a workout to your personal goals. Learn more.


Enjoy conveniences of our location such as easy access to the Interstate freeway and future light rail.


Enjoy air conditioning, showers and lots of free parking!

Our Memberships

When you're ready to sign up, we have the perfect membership option for you.

The Best Members Perks In Town!

  • Ample parking.  Never fight for a spot, park on the street or pay for parking!
  • Affordable dual membership for martial arts, kickboxing classes!
  • Family rates available!
  • Discounts for our Military (active and retired) King County employees and more!
  • Showers and changing facilities
  • FREE Yoga Class on Sundays

Starter Membership

Attend Up to 3 Classes Per Week

Unlimited Membership

Attend unlimited classes each month

Dual Membership

Train at Both MKG Locations. CrossFit & Martial Arts

Achieve Your Goals

Through Our Expert Led Classes & Programs

Strength & Fitness

A high-intensity fitness program incorporating elements from several sports and types of exercise.

Open Gym

During Open Gym there are no classes taking place, which gives you the freedom to use the space on your own as you please.

Recovery Yoga & Mobility

Come in on Sundays at 9am for an hour of recovery yoga and mobility, intended to help sore muscles after a week of training.

*This class is held at the Main MKG Seattle located a mile away from MKG Fitness.

Other Offerings

We have additional products and services to choose from!

Private Training

Train one on one with a coach to achieve a personal goal.

  • 30 Minute Session: $50
  • 45 Minute Session: $75
  • 90 Minute Session: $100

Drop In

If you're not interested in membership but are in the area and need a place to work out for the day, drop in at MKG! Our drop in rate is $25

Punch Card

Play for individual classes as you go!

Available Discounts

Special Price-breaks for Members of Our Community

Family Discounts

Save money when you add additional family to your membership.


King County Workers

For those serving our community through working for the County.


First Responder

Thank you to our Firefighters and Police.



To honor active members of the U.S. Military


View Our Prices

We'll instantly direct you our May Pricing Guide!