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OUR CURRENT CLASS SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
Strength & Conditioning (Scott Hildebrandt)
5:15 AM – 6:05 AM
Strength & Conditioning (Scott Hildebrandt)
6:15 AM – 7:05 AM
Strength & Conditioning (Scott Hildebrandt)
7:15 AM – 8:05 AM
Open Gym
8:30 AM – 10:30 AM
Strength & Conditioning (Scott Hildebrandt)
11:30 AM – 12:20 PM
Strength & Conditioning (Tammy Wilson)
4:00 PM – 4:50 PM
Strength & Conditioning (Tammy Wilson)
5:00 PM – 5:50 PM
Strength & Conditioning (Tammy Wilson)
6:00 PM – 6:50 PM
Strength & Conditioning (Wyatt O’Day)
5:15 AM – 6:05 AM
Strength & Conditioning (Wyatt O’Day)
6:15 AM – 7:05 AM
Strength & Conditioning (Wyatt O’Day)
7:15 AM – 8:05 AM
Open Gym
8:30 AM – 10:30 AM
Strength & Conditioning (Scott Hildebrandt)
11:30 AM – 12:20 PM
Strength & Conditioning (Mary Lang)
4:00 PM – 4:50 PM
Strength & Conditioning (Mary Lang)
5:00 PM – 5:50 PM
Strength & Conditioning (Mary Lang)
6:00 PM – 6:50 PM
Strength & Conditioning (Scott Hildebrandt)
5:15 AM – 6:05 AM
Strength & Conditioning (Scott Hildebrandt)
6:15 AM – 7:05 AM
Strength & Conditioning (Scott Hildebrandt)
7:15 AM – 8:05 AM
Open Gym
8:30 AM – 10:30 AM
Strength & Conditioning (Scott Hildebrandt)
11:30 AM – 12:20 PM
Strength & Conditioning (Wyatt O’Day)
4:00 PM – 4:50 PM
Strength & Conditioning (Wyatt O’Day)
5:00 PM – 5:50 PM
Strength & Conditioning (Wyatt O’Day)
6:00 PM – 6:50 PM
Strength & Conditioning (Scott Hildebrandt)
5:15 AM – 6:05 AM
Strength & Conditioning (Scott Hildebrandt)
6:15 AM – 7:05 AM
Strength & Conditioning (Scott Hildebrandt)
7:15 AM – 8:05 AM
Open Gym
8:30 AM – 10:30 AM
Strength & Conditioning (Scott Hildebrandt)
11:30 AM – 12:20 PM
Strength & Conditioning (Mary Lang)
4:00 PM – 4:50 PM
Strength & Conditioning (Mary Lang)
5:00 PM – 5:50 PM
Strength & Conditioning (Mary Lang)
6:00 PM – 6:50 PM
Strength & Conditioning (Scott Hildebrandt)
5:15 AM – 6:05 AM
Strength & Conditioning (Scott Hildebrandt)
6:15 AM – 7:05 AM
Strength & Conditioning (Scott Hildebrandt)
7:15 AM – 8:05 AM
Open Gym
8:30 AM – 10:30 AM
Strength & Conditioning (Scott Hildebrandt)
11:30 AM – 12:20 PM
Strength & Conditioning (Tammy Wilson)
4:00 PM – 4:50 PM
Strength & Conditioning (Tammy Wilson)
5:00 PM – 5:50 PM
Strength and Conditioning (Rotating Coach)
8:30 AM – 9:20 AM
Strength and Conditioning (Rotating Coach)
9:30 AM – 10:20 AM
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Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Wyatt O’Day

Coach

Credentials

CrossFit Level 1

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Mary Lang

Coach

Credentials

CrossFit Level 1
Strength and Conditioning Coach
NASM Certification
Precision Nutrition
Kickboxing Coach

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Holly Herbison

Coach

I came to CrossFit after having “tried it all”. I played sports growing up and the need to be active continued into adulthood. I’ve played on adult women’s and co-ed basketball, soccer, volleyball and softball teams. I’ve also taken about any class that’s been offered, from trapeze to hot yoga to boxing to zumba.

When I decided to try CrossFit in 2010, I found my home. I have never once gotten bored or felt the urge to move on. In fact, I feel more invigorated and dedicated to the sport than ever! The constant variety and ability to see real progress towards personal goals motivates me every day.

I recently decided to become a coach and am so happy to share my love of CrossFit with members of all ages and fitness levels.

Credentials

CrossFit Level 1

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Scott Hildebrandt

Head Coach

At the age of 39, I was a husband, father of two young boys and working a full-time management position. It was noticeable the past few years of failing to prioritize exercise took their toll. This was very difficult for me both mentally and physically, as I was always active in sports. I wanted to get in the best shape of my life by age 40, but had no idea how. Then my wife suggested I should try CrossFit.

I joined a local affiliate soon thereafter and it has been a passion of mine ever since. It was amazing how the CrossFit workout methodology yielded the physical results I was looking for. What I didn’t expect was how motivating mentally it would be. To walk out of class each day with a sense of accomplishment provided my soul such an uplift.

The best part was being able to share it with multiple people. The positive community vibe you get to experience is unlike anything else. I recently became a coach to make a difference in people’s lives. I want to see other individuals achieve their fitness goals and experience the other positive benefits.

Credentials

CrossFit Level 1

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Tammy Wilson

Owner | Coach

I didn’t really jump into fitness until my early 20s. Like a lot of college students, I gained the freshman “40” and decided I needed to make a change. I started running, which eventually turned into training for half and full marathons. From there, I discovered Martial Arts and immediately fell in love. In my 30s, I competed in amateur kickboxing and USA Boxing. A friend suggested CrossFit in 2008 to help with conditioning—and I was hooked from day one.

 

I’ve always believed movement should be fun, challenging, and a little adventurous. I still cross-train through martial arts, adventure races, and local CrossFit competitions. Today, I’m the co-owner of MKG Martial Arts & Fitness and the owner of MKG Fitness (formerly CrossFit @ MKG). I’ve been coaching for over 20 years—everything from group fitness, boxing, TRX, bootcamp, and Muay Thai to self-defense, CrossFit, and training competitive fighters. Helping people transform their lives never gets old.

Credentials

CrossFit Level 2
CrossFit Kettlebell
CrossFit Weightlifting
CrossFit Gymnastics
USAW Sports Performance Level 1
SFG Kettlebell Course
TRX Certified
CPR and AED Certified
Silver Glove Savate Kickboxing
Full Instructor in Muay Thai – TBA
Level 2 Martial Arts Instructor Under Rick Faye

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HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Single Class
or
$75 Week Pass.

FIND US AT
1557 NE 145th Street,
Seattle, WA 98155

(206) 759-7791

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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