About Us
Female-Owned Since 2012
Our Story
MKG Fitness / CrossFit MKG is a female-owned functional fitness facility proudly serving North Seattle since 2012. What started as a passion for bringing world-class coaching to a small-group setting has grown into one of the most trusted fitness communities in the Pinehurst, Northgate, Shoreline, and Lake Forest Park neighborhoods.
Our mission is simple: make high-quality fitness accessible and welcoming for everyone — regardless of age, experience, or fitness level. We believe that small class sizes, expert coaching, and a supportive community are the keys to lasting results.
From our signature CrossFit-style Strength & Conditioning classes to our Lifting Club, Functional Endurance sessions, Yoga, Personal Training, Semi-Private Training, and Nutrition Coaching, every program is designed to meet you where you are and help you become the strongest version of yourself.
At MKG, you're not just a member — you're part of a family that shows up for each other, pushes each other, and celebrates every win, big or small. Whether you're taking your first step into a gym or you've been training for years, this is your place.
Our Coaches Are What Makes Us Great
Meet Our Team
[Placeholder coaches — will be replaced with actual staff photos]
Coach Tammy Wilson
Owner & Head Coach
CF-L2, Nutrition Coach
Coach Jake Reynolds
Strength & Conditioning Coach
CF-L2, USAW-L1
Coach Maria Santos
Coach & Yoga Instructor
CF-L1, RYT-200
Coach Derek Okafor
Lifting Club Lead
CF-L1, CSCS
Coach Alyssa Chen
Coach & Nutrition Specialist
CF-L1, Precision Nutrition L1
Coach Brandon Ortiz
Coach & Endurance Specialist
CF-L1, Endurance CertifiedClick any card to view full profile
Conveniently Located In North Seattle Near Pinehurst & Northgate
Common Questions
Frequently Asked Questions
Not at all. Many of our members had zero experience when they started. Every workout is scaled to your fitness level, and our coaches guide you through every movement. You'll never be thrown into anything you're not ready for.
You'll sit down with a coach to talk about your goals, get a tour of the facility, and learn how our programming works. There's no pressure and no commitment — it's just a conversation to see if MKG is the right fit for you.
Wear comfortable athletic clothing and shoes you can move in (cross-trainers or sneakers work great). Bring a water bottle — we have everything else you need. If you're dropping in, please arrive 15 minutes early to get settled.
Absolutely. Our Strength & Conditioning classes combine functional movements with high-intensity training, which is one of the most effective approaches for fat loss, muscle building, and overall fitness. Pair that with our Nutrition Coaching and you'll see real, lasting results.
We have several membership options to fit different goals and budgets. Click the "Pricing" button in the menu to request our current rates — we'll send them right over. Your first intro session is always free.
We're at 1557 NE 145th St, Seattle, WA 98155 — right in the heart of North Seattle near Pinehurst and Northgate. Free parking is available on-site.
Yes! Drop-ins are $25 per class. Just click the "Drop-In" link in the menu to request a session, and please arrive 15 minutes early so we can get you set up.
Ready To Start Your Journey?
Your first intro session is free — no commitment required.