About Us

Not at all. Many of our members had zero experience when they started. Every workout is scaled to your fitness level, and our coaches guide you through every movement. You'll never be thrown into anything you're not ready for.

You'll sit down with a coach to talk about your goals, get a tour of the facility, and learn how our programming works. There's no pressure and no commitment — it's just a conversation to see if MKG is the right fit for you.

Wear comfortable athletic clothing and shoes you can move in (cross-trainers or sneakers work great). Bring a water bottle — we have everything else you need. If you're dropping in, please arrive 15 minutes early to get settled.

Absolutely. Our Strength & Conditioning classes combine functional movements with high-intensity training, which is one of the most effective approaches for fat loss, muscle building, and overall fitness. Pair that with our Nutrition Coaching and you'll see real, lasting results.

We have several membership options to fit different goals and budgets. Click the "Pricing" button in the menu to request our current rates — we'll send them right over. Your first intro session is always free.

We're at 1557 NE 145th St, Seattle, WA 98155 — right in the heart of North Seattle near Pinehurst and Northgate. Free parking is available on-site.

Yes. We offer two private showers for members who need to transition quickly to work or other commitments after class. Lockers are also available for those who wish to store personal belongings at the gym.

Yes! Drop-ins are $25 per class. Just click the "Drop-In" link in the menu to request a session, and please arrive 15 minutes early so we can get you set up.