Our Programs
Find the right fit for your goals — we've got something for everyone.
CrossFit / Functional Fitness
Strength & Conditioning
Our signature CrossFit-style classes combine high-intensity functional movements with expert coaching. Every workout is scalable to your fitness level, so whether you're lifting for the first time or chasing a PR, you'll get the challenge and support you need. All levels welcome.
Endurance Training
Functional Endurance
Go longer, go stronger. These sessions are designed for athletes who want to build stamina and push their aerobic capacity through functional movement patterns. Perfect for those who love a longer grind.
Olympic & Powerlifting
Lifting Club
Dedicated programming for members who want to get serious about powerlifting and Olympic weightlifting. Focused technique work, progressive programming, and a crew of fellow lifters who push each other to get better every session.
Recovery & Mobility
Yoga
Restore your body and sharpen your mind. Our yoga classes focus on recovery, mobility, and flexibility — the perfect complement to your training week. No experience required.
1-on-1 Coaching
Personal Training
One-on-one coaching tailored to your specific goals. Whether you're rehabbing an injury, preparing for competition, or just want focused attention, our trainers build a plan around you.
Small Group Coaching
Semi-Private Training
Train with a small group of 2–4 people and get the benefits of personalized coaching at a fraction of the cost. Great for friends, couples, or anyone who wants more individual attention than a group class.
Nutrition & Wellness
Nutrition Coaching
Dial in your nutrition to match your training. Our coaches help you build sustainable eating habits that fuel performance, support recovery, and get you closer to your goals — no fad diets, just real food strategies that work.
Ready To Find Your Program?
Schedule your free intro session and let us match you with the right training.
Takes less than 30 seconds · Limited spots in March
Trusted By Hundreds Of North Seattle Residents
See what our members have to say
"I have been going to MKG Fitness for three weeks and am hooked. The facility is great, the community is great and the instructors are outstanding. I have never done a program like this and was not sur..."
— Steve Korn
in the last week
"I’ve been attending MKG for the last few weeks and I can’t recommend it enough. The coaches are knowledgeable and personable, providing valuable feedback to ensure good form & results. The members are..."
— Sierra Whipple-Padgen
2 weeks ago
"I have been training here for almost three months now and am loving the atmosphere and vibe of the gym. Everyone is friendly and encouraging of one another. This community encourages your fitness grow..."
— Jenny Rogano
a month ago