Our Programs
Find the right fit for your goals — we've got something for everyone.
CrossFit / Functional Fitness
Strength & Conditioning
Our signature CrossFit-style classes combine high-intensity functional movements with expert coaching. Every workout is scalable to your fitness level, so whether you're lifting for the first time or chasing a PR, you'll get the challenge and support you need. All levels welcome.
Endurance Training
FUNCTIONAL ENDURANCE
Train longer. Move stronger. These 90-minute endurance-focused sessions combine functional movements with sustained cardiovascular work to build stamina, improve work capacity, and enhance overall athletic performance. Whether you're preparing for a HYROX event or simply looking for a new challenge, Functional Endurance will push your limits, develop lasting endurance, and elevate your fitness.
Olympic & Powerlifting
Lifting Club
Build strength. Refine technique. Lift with purpose. These 90-minute sessions are dedicated to athletes who want to take their powerlifting and Olympic weightlifting to the next level. Through progressive programming and consistent practice, members will develop strength, confidence, and proficiency in the lifts. Train alongside a community of dedicated lifters who challenge, support, and motivate each other to improve with every session.
Recovery & Mobility
Yoga
Restore your body and sharpen your mind. Our yoga classes focus on recovery, mobility, and flexibility — the perfect complement to your training week. No experience required.
1-on-1 Coaching
Personal Training
One-on-one coaching tailored to your specific goals. Whether you're rehabbing an injury, preparing for competition, or just want focused attention, our trainers build a plan around you.
Small Group Coaching
Semi-Private Training
Train with a small group of 2–4 people and get the benefits of personalized coaching at a fraction of the cost. Great for friends, couples, or anyone who wants more individual attention than a group class.
Nutrition & Wellness
Nutrition Coaching
Dial in your nutrition to match your training. Our coaches help you build sustainable eating habits that fuel performance, support recovery, and get you closer to your goals — no fad diets, just real food strategies that work.
Ready To Find Your Program?
Schedule your free intro session and let us match you with the right training.
Takes less than 30 seconds · Limited spots in June
Trusted By Hundreds Of North Seattle Residents
See what our members have to say
"Very welcoming to newcomers! Excellent teachers. Each movement is clearly explained and individual instruction is integrated into every class. The gym is clean, sturdy, and conveniently located. The c..."
— Jeaye Wilkerson
in the last week
"This gym's layout is a bit messy, suitable for people in the surrounding area. The trainers are good, but the interior isn't very spacious. I went a few times but ended up going to other, more upscale..."
— davinchiwang
a month ago
"I switched gyms after 6 years so was a bit nervous trying new spots, but I've had nothing but great interactions with the coaches and members and am really enjoying the programming. The coaches are k..."
— Jesse C
2 months ago